Winding down your evening, quieting your mind and releasing tension from your body can help improve your quality of sleep.  Our therapy balls and massage gun are the perfect tools to add to your evening routine.

What are your favourite self care strategies? What are you doing to protect, recover or improve your health? Find out  more about our 3 Pillar Approach to Recovery here.

Powerful targeted relief, where you need it and when you need it. It may be time for you to invest in yourself and treat yourself to our Recovery tools. 

Our percussive Massage Gun, Deep Tissue Mobility Ball and Peanut Double Lacrosse Therapy Ball are all great at targeting tight muscles, releasing trigger points and alleviating tension that builds up throughout the day. 

Cold therapy has been used for ages to help decrease swelling and inflammation in the body. In addition to helping with pain reduction, it relieves muscle soreness and can improve recovery from exercise injuries, impact, trauma or even from sitting for too long and being sedentary.  Get your Cold Packs here and start adding cold therapy to your routine.